Prevent Falls
The No.1 concern among elderly
Promote longevity
Stay healthier, enjoy a longer life
Pain-free lifestyle
Move freely without pain
Save Healthcare Costs
Prevent expensive surgery, hospitalization, and nursing home stays
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Enhance Mobility
Move with independence & confidence
Slow Age-related Diseases
Control type 2 diabetes, bad cholesterol, heart conditions, osteoporosis, etc.
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Reduce Caregiver Burden
Less dependence on children & family
Mental Wellbeing
Boosts mood & concentration
conditions we treat
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Stroke
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Balance Problem
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Parkinson's Disease
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Osteoarthritis
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Frozen Shoulder
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Knee & Hip Joint Replacement
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Pre / Post-surgery
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Ligament / Tendon Injury
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Neck & Back Pain
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Headaches
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Tennis Elbow
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Joint Pain & Stiffness
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Joint Instability
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Postural Issues
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Body Aches
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Osteoporosis / Osteopenia
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Muscle Weakness / Sarcopenia
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Post-Cancer Frailty
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AND MORE...
our services
Consultation & Assessment
- 1-ON-1 Private Consultation
- Full Medical & Surgical History
- Movement Analysis
- Posture Assessment
- Gait Assessment
- Balance & Coordination Tests
- Functional Strength Tests
- Cognitive Assessment
Physiotherapy & Rehabilitation
- Pain Management
- Manual Therapy
- Joint Mobilization
- Dry Needling
- Cupping Therapy
- Neuromuscular Electrotherapy
- Medical Massage Therapy
- Myofascial Trigger Point Release
- Active Isolated Stretching
- Rehab Exercises & Programs
- Recovery after Falls
Senior Personal Training
- Balance & Coordination Training
- Fall Prevention Program
- Strengthening & Conditioning
- Muscle Development
- Cardiorespiratory Endurance
- Senior Sports Training
Senior Group Physio & Fitness
Build up your functional strength, balance, endurance and coordination in a social environment with other like-minded senior citizens
Personalized 1-ON-1 Treatment
Qualified & Experienced Therapists
Affordable Pricing
100% Natural: No Pills, No Surgery, No Injection
1 + 1 Hour: Free to stay after your session
Helped more than 1000+ older adults
Highly rated by patients and families
meet Our Professionals
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Do you treat younger patients too?Yes, we do treat a wide range of musculoskeletal conditions (e.g. back pain, ankle sprain, headaches etc.) for patients of any age. Tell us more about your problems, we'll be more than happy to help you out!
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Who is the personal training & fitness program suitable for?Our gym and training programs are designed for seniors age 55 to 100.
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Do you treat pediatric conditions like cerebral palsy for children?No, sorry we don’t.
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How long is the duration of the sessions?A session typically lasts 45-60 minutes depending on your condition. After your session, you may opt to stay around longer to use the gym for your rehab exercises! (as long as no other patients are needing the space or equipment)
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Are the physiotherapy and rehab services claimable?Yes. We can issue e-invoices to you based on the services rendered, but do check thoroughly with your own insurance or company’s policy.
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Do you accept walk-ins?We are operating by appointments at the moment. Kindly contact us to make a booking before coming over to ensure that you have a slot.
Why We Started?
There is a significant lack of health awareness among elderly in Malaysia, plagued by a very sedentary lifestyle. “Too old to do anything” is their general mindset. Deterioration that comes with old age leads to falls, hospitalization, and even long-term nursing home stays, which could be prevented. Children do not know what to do when their parents are no longer independent.
Hence we started Vintage Physio & Fitness, to raise awareness on the importance of active ageing, We want to create a safe space where older people feel comfortable working out, with specialized programs, equipment and guidance that suit their unique needs and fitness levels.
Contact Us
Locate Us
No. 69-1, Block F, Zenith Corporate Park, Jalan SS 7/26, 47301 Petaling Jaya, Selangor
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