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RD - REHAB DEVELOPMENT
Our Online Rehab Videos

Providing Everything You Need Here For Your Rehab Journey Behind Screen.

Can't travel to our clinic cause you're too far away? You're in the right place!

*Video length is about 45-60minutes depending on the conditions

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E0001 (Stroke)

E0001 is a step-by-step video guide led by our chief physiotherapist Dr. Gan. This comprehensive resource provides stroke survivors with essential techniques and exercises for regaining strength, mobility, and independence.  With clear instructions and visual demonstrations, you can follow along at your own pace, regardless of your abilities. The video covers stretching, muscle strengthening, and offers strategies for overcoming challenges. It also emphasizes mental resilience and emotional support. E0001 is a valuable resource for stroke survivors and caregivers seeking renewed strength and confidence.

Get Access to E0001 Now! $7.99

E0002 (Parkinson's Disease)

E0002 is a comprehensive video guide specially crated by Dr Gan. The full length guide is designed to support individuals with Parkinson's disease. Dr. Gan provides essential techniques and exercises tailored to address the unique challenges of Parkinson's such as tremor, rigidity akinesia and postural issues. The video offers a unique format that allows you to progress at your own pace. From targeted exercises to managing symptoms, E0002 covers a range of therapeutic techniques for PD patients. Join Dr. Gan on this transformative journey to enhance your quality of life with combating Parkinson's.

Get Access to E0002 Now! $7.99

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E0003 (Knee Osteoarthritis)

E0003 is a comprehensive pain-managing rehab journey led by chief physiotherapist Dr. Gan. This video guide provides essential techniques and exercises tailored to alleviate symptoms and manage knee OA, suited for English speaking patients of any background. Dr. Gan's clear instructions and visual demonstrations ensure easy implementation. From muscle strengthening to pain management, E0003 covers therapeutic techniques for improved joint health to prevent knee replacement surgery. 

Get Access to E0003 Now! $11.99

E0004 (Lower Back Pain)

E0004 a step-by-step online video guide crafted by Dr. Gan for patients with lower back pain (lumbago). This empowering rehab video provides practical techniques and exercises to alleviate lower back pain and regain freedom of movement. Dr. Gan's expertise and evidene-based approach ensure effective relief in the shortest amount of time. From self-myofascial release, stretches to posture correction, E0004 covers a wide range of therapeutic techniques for back pain. Join Dr. Gan on this transformative journey towards a pain-free back and renewed mobility.

Get Access to E0004 Now! $8.99

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E0005 (Sarcopenia Prevention Guides & Exercises)

E0005 is a immersive, motivating and comprehensive video guide led by fitness expert and seasoned physiotherapist, Dr. Lee. This resource offers practical exercises to combat sarcopenia, a.k.a age-related muscle mass deterioration. Dr. Lee's expert guidance equips you with tools to maintain muscle strength in your golden years. From functional resistance exercises to nutritional tips, E0005 helps you prevent and slow down sarcopenia. Feel 10years younger again by joining Dr. Lee towards the fruitful journey of muscle strength and graceful aging.

Get Access to E0005 Now! $10.99

OFFER: SAVE MORE BY GETTING THE FULL PACKAGE (E0001 - E0005) HERE!

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E0006 (Full Neck Stretching)

E0006 showcases a complete how-to stretching tutorial to target every major muscles of the neck. It will be conducted at a pace that even older adults can follow easily. And don't worry, contrary to common misconception, static stretching won't dislocation your neck!

It's very common to get tight neck muscles after a whole day of sitting at work. Tight neck muscles can even lead of cervicogenic headache that can feel very similar to a migraine. We're going to show you research proven techniques that will alleviate all the pain, soreness and tightness in your neck region.

*It is the only muscle group stretching series without dynamic stretch.

Get Access to E0006 Now! $13.99

E0007 (Shoulder Girdle Stretching)

E0007 focuses on every major muscles of the shoulder girdle. It's a great step-by-step guide on your shoulder stretch that will be easy to follow

Like the neck, it's very common to get tight shoulder muscles after a whole day of desk work. This can lead to upper cross syndrome and chronic upper body pain. Hence it's extremely important for most people to have a healthy shoulder stretching routine.​

Get Access to E0007 Now! $12.99

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E0008 (Full Arm Stretching)

E0008 focuses on the arm, from the upper arms to the forearm, all the way down to your wrists and fingers. The no BS step-by-step guide here will go straight to the point and target all the problems you have for your upper limbs.

There will be a great balance of static and dynamic stretching here. It's a great addition to have in your routine after the completing shoulder stretch.

Get Access to E0008 Now! $8.99

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E0009 (Full Hip Stretching)

E0009 focuses on every major muscles of the pelvic girdle, which is also commonly know as your hip joint. This is an immersive step-by-step guide on your hip stretching that will be easy to follow for adults of any age.

If you have a lot of hip-related issues such as sciatica, ensuring that the hip is flexible will be extremely imperative. It's very common to get tight hip muscles after a whole day of sitting around. This can lead to lower cross syndrome and chronic lower body issues. Therefore it's extremely important for most people to have a healthy hip stretching routine.​

Get Access to E0009 Now! $15.99

E0010 (Full Lower Limbs Stretching)

E0010 targets the lower limbs, from the thigh muscles to the knee joint and calf, all the way down to your ankles and toes. Rest assure that all major muscle groups in your lower limbs will be addressed in this comprehensive guide.

Keep conditions like knee osteoarthritis, patellofemoral pain syndrome and ankle pain etc. out of bay with a healthy lower limbs stretching routine.

There will be a balance of static and dynamic stretching here. It's an amazing addition to have in your routine after the completing your hip stretch.

Get Access to E0010 Now! $11.99

OFFER: SAVE MORE BY GETTING THE FULL PACKAGE (E0006 - E0010) HERE!

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E0011 (Full Lumbar Spine Stretching)

Think your cobra pose and child pose will be enough? Why is lower back pain still coming back?

 

E0011 showcases a complete how-to stretching guide by us to target every major muscles of the lower back. As we understand it's difficult to be watching a screen while doing stretches on the floor or a yoga mat, we intentionally made the pace of this tutorial even slower than usual. It will be mostly static stretching with a little bit of dynamic stretching.

If you often have lower back pain, this will be the right routine for you!

Get Access to E0011 Now! $11.99

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E0012 (Full Spinal Mobility)

E0012 is a step-by-step video guide to achieve full mobility for your spine. As opposed to the stretching videos, the mobility videos focus more on the proper execution of movements rather than pure flexibility. Our spine is often overworked and stiff due to our modern lifestyle. If you want to be moving around freely again and reduce your risk of injury (think of the pain of a torn lower back muscle) in the future, this is the right choice for you.

Unlock your full spinal mobility with our immersive guide now and feel 10years younger with a mobile spine!

Get Access to E0012 Now! $14.99

E0013 (Full Upper Limb Mobility)

E0013 is a comprehensive video guide focusing on the mobility of your shoulder, elbow, wrist and finger joints. If you're tired of doing shoulder circles and seeing no improvement in your upper limb mobility, this will definitely be the right video guide for you. 

 

We made it simple and easy to follow. You don't have to be a gymnast of an athlete to be able to follow through the easier levels in E0012 to improve your general mobility in daily life. ​

Get Access to E0013 Now! $10.99

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E0014 (Full Lower Limb Mobility)

E0014 is a detailed video guide targeting the mobility of your hip, knee, ankle and toe joints. If you're tired of doing hip rolling and seeing no results in your lower limb mobility, you have come to the right place

 

We made it simple and easy to follow. You don't have to be a gymnast of an athlete to be able to follow through the easier levels in E0013 to improve your general mobility in daily life. ​

Get Access to E0014 Now! $10.99

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E0015 (Full Body Mobility)

E0015 teach you how to integrate the mobility of your whole body. It will be easier to move your body in synchrony once you've gone through the step-by-step guide here on how to improve your interlimb and intralimb coordination as well as proprioception. 

 

Be it improving athletic performance, or just walking more gracefully without looking like a robot as you age, this is the right guide for you. Unlock your full body mobility with our unique real-life result-proven techniques.

Get Access to E0015 Now! $7.99

OFFER: SAVE MORE BY GETTING THE FULL PACKAGE (E0011 - E0015) HERE!

E0016 (Tennis Elbow)

E0016 is a self-management video guide specially crated by Dr Lee. The full length guide is designed to help individuals with tennis elbow, also known as lateral epicondylitis. Dr. Lee provides key exercises tailored to address the tendon degeneration in patients with tennis elbow, which comprise of stretching, eccentric strengthening and functional training. The video offers a unique format that allows you to progress at your own pace. From targeted exercises to managing symptoms, E0016 covers a range of useful techniques and tips for tennis elbow patients.

Get Access to E0016 Now! $14.99

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E0017 (Golfer's Elbow)

E0017 is a comprehensive pain-managing video rehab guide instructed and created by seasoned physiotherapist Dr. Lee. E0017 provides essential techniques and exercises tailored to alleviate symptoms and manage golfer's elbow or medial epicondylitis, suitable for English speaking patients of any background. Dr. Lee's clear instructions and visual demonstrations ensure an easy implementation for your every day use, all at your own pace. We believe that surgery and medications are not the answer to long term functionality. 

Get Access to E0017 Now! $12.99

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E0018 (De Quervain Tenosynovitis)

E0018 is a step-by-step video guide led by our physiotherapist Dr. Lee on how to manage De Quervain's disease, commonly known as the mother's hand among the Chinese population. This easy-to-digest resource provides patients with essential tips and exercises for regaining strength and reducing pain near the wrist joint where the tendons are inflammed.  With clear instructions and visual demonstrations, you can follow along at your own pace, regardless of your initial knowledge of anatomy and kinesiology. The video covers activity management, pain management, stretching, and  muscle strengthening to get you back to ADLs. 

Get Access to E0018 Now! $11.99

E0019 (Hip Osteoarthritis)

E0019 is a comprehensive video guide specially crated by chief physiotherapist Dr Gan. The full length guide is designed to support individuals, especially older adults with hip OA. Dr. Gan provides crucial lifestyle modifications and key exercises tailored to address the unique challenges of hip OA. The video offers a unique progression format that allows you to progress at your own pace, depending on the severity of your current condition. From targeted exercises to alleviating symptoms, E0019, we've got most of the things you need to know as a hip OA patient here. You can also get this for a family member that needs help!

Get Access to E0019 Now! $13.99

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E0020 (SI Joint Pain)

E0003 is a pain-managing rehab guide led by chief physiotherapist Dr. Gan. Dysfunction at the sacroiliac joint is often misunderstood and not well studied enough, hence patients often find it difficult to seek the right help in real life. This video guide provides specific patient education and step-by-step rehab exercises for SI joint pain, suitable for English speaking patients of any background. Dr. Gan's clear instructions and visual demonstrations ensure easy implementation as always.

Get Access to E0020 Now! $16.99

OFFER: SAVE MORE BY GETTING THE FULL PACKAGE (E0016 - E0020) HERE!

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